Elevate Your Form, Maximize Your Function
1-on-1 concierge physical therapy, personal training & golf, unbound by insurance limitations
About the owner
Cat Costello
PT, DPT, MS, OCS, Cert-IDN, TPI Certified Medical 3
With over a decade of experience in sports medicine, & an orthopedic specialization, I offer mobile services that address all aspects of body movement and function. My expertise is designed to help clients achieve their physical goals, including golf-related aspirations. Whether you’re recovering from an injury or looking to enhance your performance, I provide personalized care and support on your journey, unbound by insurance limitations.
Move Freely, Live Stronger, Perform Better.
My Services: Unlock Your Full Potential in Fitness and Golf
We offer a range of personalized services designed to improve your physical health and performance. Whether you're looking to enhance your fitness through tailored personal training, optimize your golf game with body work and activation, or fine-tune your swing with a mobility program, I have the expertise to help you achieve your goals and feel your best.
Get To Know Dr.Cat
Owner Physical Therapy & Performance
My approach combines advanced knowledge in pain relief, functional movement, and performance optimization to deliver personalized care. Whether you’re recovering from an injury, refining your athletic performance, or improving your overall mobility, I’m here to guide you every step of the way.
Real People. Real Results
Cat Costello is the best/knowledgeable PT I've ever had and I've had many. She is considerate of my pain but still pushes me appropriately
My excellent treatment is specialized according to my specific areas that need treatment. She has a great plan but will make accommodations for me if needed which is very much appreciated. She is a true professional and I appreciate her care very much! Thank you!
“I met Cat for a session and then went out to play. In minutes, she identified that my upper back was tight and my shoulders were rotated internally. A few minutes later, she had me stretched with increased flexibility and range of motion. It was no coincidence that I played my best round in two years that day. Since returning to Illinois where I own a golf course, I’ve continued the exercises and stretches. I’ve picked up 25 yards off the tee and lowered my handicap from 16 to 13 already. I can’t say enough about how much this has helped. I only wish she would move to Illinois, all the guys in my league would sign up!”
Cat Costello is the best/knowledgeable PT I've ever had and I've had many. She is considerate of my pain but still pushes me appropriately
My excellent treatment is specialized according to my specific areas that need treatment. She has a great plan but will make accommodations for me if needed which is very much appreciated. She is a true professional and I appreciate her care very much! Thank you!
“I met Cat for a session and then went out to play. In minutes, she identified that my upper back was tight and my shoulders were rotated internally. A few minutes later, she had me stretched with increased flexibility and range of motion. It was no coincidence that I played my best round in two years that day. Since returning to Illinois where I own a golf course, I’ve continued the exercises and stretches. I’ve picked up 25 yards off the tee and lowered my handicap from 16 to 13 already. I can’t say enough about how much this has helped. I only wish she would move to Illinois, all the guys in my league would sign up!”
Cat Costello is the best/knowledgeable PT I've ever had and I've had many. She is considerate of my pain but still pushes me appropriately