Elevate Your Form, Maximize Your Function

1-on-1 concierge physical therapy, personal training & golf, unbound by insurance limitations

About the owner 

Cat Costello

PT, DPT, MS, OCS, Cert-IDN, TPI Certified Medical 3

With over a decade of experience in sports medicine, & an orthopedic specialization, I offer mobile services that address all aspects of body movement and function. My expertise is designed to help clients achieve their physical goals, including golf-related aspirations. Whether you’re recovering from an injury or looking to enhance your performance, I provide personalized care and support on your journey, unbound by insurance limitations.

Move Freely, Live Stronger, Perform Better.

My Services: Unlock Your Full Potential in Fitness and Golf

We offer a range of personalized services designed to improve your physical health and performance. Whether you're looking to enhance your fitness through tailored personal training, optimize your golf game with body work and activation, or fine-tune your swing with a mobility program, I have the expertise to help you achieve your goals and feel your best.

Physical Therapy

I provide expert care to reduce pain, improve mobility, and enhance overall physical function. Whether recovering from an injury or seeking better wellness, my personalized plans empower you to achieve your health goals. Let me help you move better and feel your best!

Personal Training

I offer tailored personal training programs designed to help you achieve your fitness goals. From strength building to improved endurance, my customized plans ensure you get results safely and effectively. Let’s work together to elevate your health and wellness!

Preround body work

Enhance your game with pre-golf body work and activation services. I prepare your body to move efficiently and prevent injuries on the course. Unlock your full potential before every swing

Golf swing assessment and mobility program

Improve your performance with a golf swing assessment and mobility program. I analyze your swing and design a plan to optimize movement, boost flexibility, and reduce the risk of injury. Play your best game with confidence!

Get To Know Dr.Cat

Owner Physical Therapy & Performance

With over a decade of experience in sports medicine, I bring a unique blend of expertise to every client I serve. Holding a master’s in athletic training, a doctorate in physical therapy, and board certification as an orthopedic clinical specialist, I’m also certified in dry needling and Titleist Performance Institute (Level 1, Medical Levels 2 & 3).

My approach combines advanced knowledge in pain relief, functional movement, and performance optimization to deliver personalized care. Whether you’re recovering from an injury, refining your athletic performance, or improving your overall mobility, I’m here to guide you every step of the way.
Perform.
Recover.
Perform.
Strengthen.

Physical Therapy & Performance's

3-Step Process To Regain Your Active Lifestyle

I evaluate your unique needs and create a personalized plan
Expert care to reduce pain, restore function, and optimize movement.

Tailored exercises and strategies to rebuild strength and prevent future issues.

Real People. Real Results

Testimonials

Brian R

“I met Cat for a session and then went out to play. In minutes, she identified that my upper back was tight and my shoulders were rotated internally. A few minutes later, she had me stretched with increased flexibility and range of motion. It was no coincidence that I played my best round in two years that day. Since returning to Illinois where I own a golf course, I’ve continued the exercises and stretches. I’ve picked up 25 yards off the tee and lowered my handicap from 16 to 13 already. I can’t say enough about how much this has helped. I only wish she would move to Illinois, all the guys in my league would sign up!”

Bill

Cat Costello is the best/knowledgeable PT I've ever had and I've had many. She is considerate of my pain but still pushes me appropriately

Sally

My excellent treatment is specialized according to my specific areas that need treatment. She has a great plan but will make accommodations for me if needed which is very much appreciated. She is a true professional and I appreciate her care very much! Thank you!

Contact me to book, or request a complimentary 15 minute consultation

Whether you're seeking more information or ready to begin your journey to recovery, I'm here to support you. Simply reach out by filling out a quick form—there’s no commitment, just a chance to explore a potential solution. I might just be the answer you’ve been searching for. You owe it to yourself to take the first step and find out more.